6 easy steps to prevent injury to play badminton

Badminton including restricted net game meaning no body contact with your opponent directly, but still, the possibility of injury would have occurred if not considered both from within and outside factors. The following tips badminton is teaching us how to prevent injury to play badminton. 
1. Warming (Warming up).
Tips to avoid injury to the first just like another game, that is to warm up sufficiently before starting the game of badminton because by doing muscle-otok warming our bodies will be better prepared to make further activity is more severe. Badminton requires us to move the whole body starting from the feet, ankles, hands, fingers, arm, wrist to waist. So we must warm up sufficiently before starting the game. Remember do not ever forget to warm up before starting to play badminton. Warm up at least 15 minutes, your muscles will be better prepared.
2. Badminton Shoes (Wear).
Wear shoes that badminton has a tread surface with the rubber material is stronger because it will stick in the field. Do not wear jogging shoes are usually made from synthetic carbon for badminton because it can make you slip. Wear shoes that fit to your foot size, too narrow causing the heel or toe pain, not too loose can cause a sprain or injury. 
3. Badminton Field Condition (Course Condition).
Note the condition of the field you play badminton. Badminton courts can be made of wood, carpet, cement. if the wood and the carpet is usually water or sweat can make you slip, if the cement is usually sand or gravel. Maintain cleanliness of the field, make sure the field you are free from water, sweat and sand.
 4. Body movement.
Badminton requires rhythmic body movements with a high speed chase you let alone a dropshot shuttlecock, then Rely and interchangeably. fewer errors limb movements can cause injury, especially hip, knee and thigh. So the movement should be relaxed and heating is also very helpful. 
5. Doubles game. 
 Be careful with your friends racketGames in the badminton doubles can cause injury because the taxable racket blows from teammates. For the professional player is unlikely to happen, but for the amateur and has not been previously paired cautious yes. There is still a friend in the field :-)Read the movements your friends, give the command to tell your friends that you are going to reverse the shuttlecock. 
6. Stretching (Streching).
Stretching is very important after playing badminton. Done playing stretch your legs, sit on the floor with legs straight position parallel to the floor. Relax your muscles, especially the foot with small massaging his thighs and calves. Do not sit cross-legged or bend your leg because it can inhibit the activity of blood vessels after a fast-moving blood circulation. If one position can sometimes cause cramps.
With the above tips, hopefully can help you avoid injury while playing badminton.